Simply put, fat loss is taken care of from intermittent fasting and eating at an aggressive calorie deficit. Well keep the intensity high and the volume rather low. He teaches men how to build proportionate muscle and achieve low levels of body fat with a downright unorthodox approach. Pdf greek god muscle building program ahmet demircioglu. The kinobody greek god program promises to give you all the results you never quite got from other workouts. Its time to take control of your physique and your lifestyle. Use black coffee, green tea or sparkling water during the fast to make it easier and more enjoyable. Girls will ask to feel your muscles and they may even nonchalantly bump into you quite often. The greek god program is a followup to the warrior, and its meant to guide you on how to put on more muscle while retaining maximum leanness.
Kinobody sells an overall philosophy of fitness and wellbeing. The definitive guide to getting completely shredded while building lean muscle. Utilizing fasting can actually increase and optimize your hgh production, reduce fat gain on a bulk, and keep you from overdoing it and dirty bulking. Aggressive fat loss program greg ogallagher the aggressive fat loss workout program for incredible muscle tone when youre on an aggressive cut, the main goal of your workout routine is to maintain lean body mass. Gregory ogallagher is the author of the greek god program and founder of kinobody. I stuck to the course lifting 3 days per week under the program. Kinobody superhero bulking pdf download oltricabto.
This bigger and more muscular build makes you appear more dominant and imposing. Lifting three days per week, eating incredibly satisfying meals every day and reveling on weekends is all part of the package. The advanced greek god program includes more exercise variety and training protocols to keep you from plateauing and burning out. Unlike the warrior shredding, the greek god program is better for when you are at least somewhat experienced in this entire exercising thing. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. A kinobody shredding program pdf free download page with superhero, warrior shredding program diet, greek god workout and original warrior.
The program also has additional routines to fill a whole years worth of workouts. I have yet to write about toning workout programs for women. Within this eguide, you are about to learn how entirely transform your physique by training just 3 days per week. Kinobody is a series of workout programs developed by greg ogallagher.
The workout routines are completely different and 100% downright effective. Greek god program by greg o gallagher kinobody really works. Aug 02, 2015 i know that in order to get bigger you must get stronger, but i found it doesnt necessarily mean that the stronger one has bigger muscles. The core pdf files everything that you 100% need to get great results from this program is included in two pdf guides.
Im very excited to bring you this article because it has immense value in it and really cuts through all the bs around workouts for women. Its simply a new routine you can do for a few months while making great gains. I was gifted with a wide but so the emphasis on shoulders help a bunch but i started to realise my lowerback was weak, the posterior chain is kinda ignored, no deadlifts besides rdls. Greg is the guy from youtube channel kinobody, and his program is called the greek god. Jul 30, 2019 on kinobodys lean bulking programs like greek god and superhero, if isnt quite as necessary, but its still extremely helpful in staying lean. They are quite concise and very easy to understand. It is amazing for when you have hit a muscle building plateau but you are happy with your fat percentage. This is the exact approach i use in my bestselling muscle density training program, the greek god program. If you are busy and dont have a ton of time to go to the gym, the greek god program is perfect for you. The kinobody greek god program is an easytofollow training program that focuses on reverse pyramid training. You will get a strong and powerful upper body with sleek legs.
Nov 01, 2019 the greek god program is a lean bulking weightlifting and nutritional program created by greg ogallagher of kinobody. I should point out that the superhero bulking program is not for beginners. Greek god muscle building program muscle building program. In addition to the main kinobody program, which appears to focus mainly on observing three workout periods per week, there are seemingly endless variations of this basic program, and customers are provided with the opportunity to pay to try each and every kinobody workout regimen. It is the mostadvanced of the kinobody programs, and is meant to be the next step after the greek god program.
Increase strength, build muscle, eat for a lean physique and have fun with it. The greek god program is a fullblown 24week program. The information on how to do this is contained within a 74 page pdf document, as well as full workout videos. Day a and b switch every 2 days, 3 workouts a week a incline press.
Kinobody is about developing a lean, fit and powerful physique. See more ideas about kinobody workout, workout and pyramid training. I didnt want to bother anyone with this publication. I just wanted to spread the truth and support the kino warriors community. The kinobody greek god program aims to produce a muscular appearance that is known as the greek god look. Building an amazing body is a process and you certainly cant binge eat yourself to a lean and chiseled body. I am 45 years old and had been lifting for 30 years. The main workout is around 30 45 minutes long, with the more advanced workouts lasting about an hour. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. Pdf warrior shredding program greg ogallagher florin. People with an average build see below who want the hollywood look without spending all their time in the gym.
The new warrior shredding program workout this workout is not meant to replace the original workout program. Youll also have the option of joining the kinobody members only forum and the kinobody private facebook group. The curriculum starts with a getting started lecture that will prepare you for the four phases and eight months that you are committing too. Learn about greek god this is workout a from the strength and density routine in the greek god program. I wont lie, i built some great muscle on kinobody, greek god especially. Jul 11, 2018 a kinobody shredding program pdf free download page with superhero, warrior shredding program diet, greek god workout and original warrior. Enroll in the one and only cookbook filled entirely with highquality, kinoapproved recipes.